Helping Individuals of all ages to VOICE their Debilitating EMOTIONS so they can Enjoy a Stress Free Life!
Many therapists use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client. My approach is catering to the client personally and is a client-centred, eclectic basis – what does that mean? Not every client may be ideal for one type of therapy, such as Cognitive Behaviour Therapy (CBT). I use a variety of techniques that suit my clients’ needs. Part of my client assessments is to work alongside my clients to see what their goals and needs are, then I look at the different type of techniques to see which one would be a right fit! It’s not uncommon for me to use different therapeutic techniques for issues, not just sticking to one therapeutic approach. For instance, let’s say we are working on anxiety; I may use Cognitive Behaviour Therapy and Mindfulness to assist my client. I feel it is a strength to pull from different techniques as it assists my clients to meet their goals.
Here are few of my Transformational Emotional Techniques:
- Psychodynamic psychotherapy
- Talk Therapy
- Client Centre Therapy
- Emotionally Focused Therapy
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Mindfulness / Meditation
- Experiential / Psychodrama
- Freud Inner Child Technique
- Focusing Technique
- Visualization Technique
- Gestalt 2 Chair Transformational Technique
- Acceptance and Commitment Therapy (ACT)