You Don’t Have to Do This Alone!
Changes Happen Anywhere and at Anytime!
VOICE the Emotions that hold you back from your True Nature!
Mindfulness & Support Group Programs:
- Weekly 1.5 hour session
- Stress Management
MOTHERS & FATHERS-TO-BE
Parents-To-Be Group Program – 4 Consecutive Weeks, 1.5 hour weekly session
- Prenatal Mental Care
- New Parents-To-Be Support
- Post-Partum Health Care
Men & Women Group Program – 4 Consecutive Weeks, 1.5 hour weekly session
- Menopausal Challenges
- Retirement/Lifestyle Changes
- Pain Management
Please “Get In Touch” with me for more details
on Individual Sessions or Group Programs!