Therapy helps treat mental, emotional, physical, and behavioural issues!
Sometimes people seek therapy to inspire change or improve their quality of life. People may even seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counselling. It helps people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. It gives you an opportunity to learn skills for handling difficult situations, making healthy decisions, creating boundaries and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware and continue with ongoing therapy for self-growth.
When to seek Individual Therapy?
It could be time to seek therapy if an issue causes distress or interferes with you daily life or you are unable to use your Voice to express your Emotions. Distress can mean negative thoughts, feelings, behaviours, or even a bodily sensation such as pain, tension or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed or hopeless about issues in your life or going through a life changing transition. Therapy can also help if you cannot focus on work or school, experience addiction, or feel like hurting yourself or someone else.
The following Mental Health Imbalances that I work with are:
- Panic Attacks
- Anger Management
- Relationships Issues
- Separation and Divorce
- Self-Esteem, Self-Confidence, Self-Awareness
- Stress Management
- Post-Traumatic Stress Disorders
- Boundaries, Feeling Stuck, Making Choices
- Grief and Loss
- Post Illness or Accident